The Essential PCOS Cleanse for Weight Loss

Start the New Year with a cleanse! As a woman with Polycystic Ovarian Syndrome a PCOS cleanse can be very beneficial. By cleansing you are detoxifying your body which can help to encourage and improve weight loss along with diminishing your Polycystic Ovarian Syndrome symptoms. A PCOS cleanse has many advantages: Eliminates toxins and chemicals … [Read more…]

Getting a Bigger Butt With Kettlebell Workouts

It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt. Having previous experience (and little interest) of kettlebell training, … [Read more…]