Manuka Honey VS Yemen Honey

Coupled with miraculous curing capabilities and great taste, honey has always been there to titillate our taste buds. Honey has become a part of our culinary culture and its usage dates back to the ancient time of human civilization. Its innumerable advantages have helped it to evolve as symbol of sweetness over the year. Its … [Read more…]

Colonoscopy – Why I Hesitate To Have One

The American Cancer Society (ACS) recommends a colonoscopy for everyone beginning around age 50. The purpose of the screening procedure is to look for existing colorectal cancer or signs the disease might develop. Additional colonoscopies are recommended thereafter at 10-year intervals, assuming no problems are discovered. At the ACS website, the procedure is called “uncomfortable … [Read more…]

The Key Components of Wellness

What is wellness? Wellness, is defined as “the quality or state of being healthy in body and mind, especially as the result of deliberate effort”. I totally agree with this definition and would also add that wellness includes emotional and spiritual components. When you are well in these four main areas of being, it greatly … [Read more…]

Women Health Tips – How to Shrink Fibroids

Fibroids are mild tumors that develop inside a woman’s uterus. However, they are not cancerous. They occur most commonly among women during their reproductive age. It is also more common among obese and black women. While some fibroid cases are not evident and rarely cause problems, there are others that grown large and become a … [Read more…]