The Health Benefits of a Simple Egg Sandwich

This is the typical conversation most mornings and sometimes at weekends during snack time, between my wife and my 4 year old daughter. “Mum, I’m hungry.” “What would you like to eat?” “Egg sandwich.” She wants a fried egg, cooked in a small dab of virgin olive oil over moderate heat with a sprinkling of … [Read more…]

Matcha Green Tea and Resveratrol

The health benefits of matcha tea is the equivalent of drinking 10 glasses of regular tea when it comes to the polyphenols and catechins. Because you are ingesting the whole tea leaf, not just the brewed water. Renown Cancer Fighting Catechins are Only Found In Green Tea. The Polyphenol resveratrol can only be found in … [Read more…]

10 Benefits of Drinking Water

I saw a video on You Tube that said we need to drink at least half our body weight in fluid ounces. So if you weigh 200 pounds, then you need to drink at least 100 fluid ounces every day. I would buy gallon jugs of water, but I rarely drank the whole gallon in … [Read more…]

Uses and Benefits of Plant Extracts

The significance of plants and plant extract has grown tremendously during the recent years. Ever since eternity plants have played a major role in protecting the environment. Extracts from plants have known to possess many beneficial qualities to augment the overall health of human beings. There are over a million types of extracts derived from … [Read more…]